Challenge Contract

Small commitments. Clear next steps.

A goal is a start. Make it a plan.

Save with intention, make time to focus, or build a daily habit. Choose a guide or calculator, then print your plan and track your days.

Find my challengeCreate my contract
  • Free, no sign-up
  • Print or track online
  • Saved in your browser

Choose a direction

What would you like to work on?

See all challenges →
Save & spend mindfullySavings plans, no-spend months and a no-buy year Move moreFitness, push-ups and 75-day plans Focus & everyday habitsReading, writing and everyday routines Plan a seasonal resetJanuary, February, October and beyond

Start with something concrete

A useful tool for your next step.

Calculate first. Make a contract when you’re ready.

Money

Savings planner

Turn a target and a budget into daily or weekly amounts.

Calculate my savings Money

100-envelope grid

Choose a total, mark your envelopes and print your grid.

Make my grid Dates

Challenge calendar

Choose your start and length. See when you finish.

Find my finish date Focus

Reading schedule

Divide the pages you have left across your reading days.

Plan my reading Focus

Writing planner

Set word targets around your deadline and writing days.

Plan my writing Focus

Study schedule

Fit your remaining topics into the time you actually have.

Plan my study time
  1. 1Challenge
  2. 2Name
  3. 3Dates
  4. 4Rules
  5. 5Motto

Step 1Choose your challenge

Step 2Who is signing?

Step 3When does it run?

Step 4Choose your daily rules

Three to six rules you can answer with a yes or no every evening. Tap to add or remove.

Your rules

    Step 5A motto and your terms

    See your contract

    How it works

    From an idea to a daily practice

    1. Pick and write

    Choose a challenge and three to six daily rules you can answer with a yes or no. Small and specific beats big and vague.

    2. Sign it

    Your name, your dates, your motto. A signed page is harder to quietly forget than a note on your phone.

    3. Keep it visible

    Print the contract with a month calendar, set it as your lock screen, and check off each day in the tracker.

    Start with a guide

    Choose a plan you can make your own

    Read the rules and practical examples first. Each guide leads back to this builder, where you can choose your dates and change the plan.

    Saving · 30 days

    No-spend month

    Decide what is essential and plan how to handle purchases that can wait.

    Read the rules →     Movement · 30 days

    30-day fitness

    Build a daily movement plan around your starting point and schedule.

    Read the guide →     Focus · 30 days

    Digital detox

    Choose specific boundaries for scrolling, notifications and phone-free time.

    Explore the rules →     Seasonal · January

    Dry January

    Prepare your alcohol-free month, contract and printable calendar before it starts.

    Read the guide →

    Browse every challenge Or write your own plan

    Planning an alcohol-free month? If you drink heavily or every day, stopping suddenly can be dangerous because of alcohol withdrawal. Talk to a doctor before you start.

    Questions

    Good to know

    Is Challenge Contract free? Do I need an account?

    It is free and needs no account. Your contract and daily check-ins are stored only in your own browser. Clearing your browser data removes them, so save the image or print the calendar as a backup.

    Can I choose my own start date?

    Yes. Suggested dates are a starting point. Change the start date and length in the builder before you print or save your contract. If you choose a future start date, daily check-ins begin when that date arrives.

    Which challenges can I plan here?

    Dry January, Damp January, Dry February, Sober October, a no-spend month, a no-buy year, 75 Soft, 75 Medium, a no-sugar challenge, a 30-day water challenge, a 30-day fitness challenge, a 30-day push-up challenge, a 30-day gratitude challenge, a digital detox challenge, or a custom challenge with your own name, rules and dates, from 7 days up to a full year. Each one starts with suggested rules and dates that you can change.

    What if I slip during my challenge?

    Note it honestly and carry on the next day. The contract's never-miss-twice rule means one off day does not end the challenge, and the tracker reminds you when yesterday was missed.

    Should I talk to a doctor before an alcohol-free month?

    If you drink heavily or every day, yes. Stopping suddenly can be dangerous because of alcohol withdrawal, so talk to a doctor before you start.