The challenge directory
Find a challenge that fits your life.
Start with a goal, read the guide, and choose your own rules. Every plan uses the same free contract builder, printable calendar and daily tracker.
- Choose a guide
- Make your contract
- Print or track your days
Already have a plan? Open your tracker or create your own challenge.
Save & spend mindfully
Plan a saving target or set spending boundaries without losing sight of essentials.
Savings challenge planner
Compare equal, rising or reverse amounts within your chosen limit, then print the plan.
Calculate my plan → 100 envelopes · Printable calculator100-envelope challenge
Scale the classic 5,050 total to your budget, mark the 100 envelopes and print your grid.
Build my envelope grid → 30 daysNo-spend month
Choose your essentials and make a plan for optional spending.
Read the guide → One yearNo-buy year
Decide which purchases to pause and what still belongs in your budget.
Read the guide → NovemberNo-spend November
Plan a month of spending boundaries before the holidays.
Read the guide → JanuaryNo-spend January
Start the year with a plan for needs, exceptions and impulse buys.
Read the guide →Move more
Compare the rules, then choose a plan that fits your starting point.
30-day fitness
Build a daily movement routine with a printable plan.
Read the guide → 30 daysPush-up challenge
Choose a starting level and follow a plan with rest days.
Read the guide → 75 days75 Soft
Read the suggested movement, reading and daily habit rules.
Read the guide → 75 days75 Medium
Explore a structured plan and adapt its daily rules to your needs.
Read the guide →Focus & everyday habits
Pick a small routine that you can record honestly each day.
Study plan calculator
Schedule your remaining topics within your available minutes and see what will not fit.
Build my study plan → Your deadline · CalculatorWriting goal planner
Work out daily word targets around your writing days and planned breaks.
Calculate my plan → 30 days · Minutes or pagesReading challenge
Calculate pages per reading day, then choose your routine and print your plan.
Read the guide → 30 days · 10 minutes a dayDeclutter challenge
Clear one small area each day with a complete 30-day task list.
Read the guide → 30 daysDigital detox
Choose phone and screen boundaries from practical rule ideas.
Read the guide → 30 daysGratitude challenge
Use writing prompts to notice and record things you appreciate.
Read the guide → 30 daysNo-sugar challenge
Read the guide to added sugar and choose your own food rules.
Read the guide → 30 daysWater challenge
Set a personal daily water goal and keep a simple record.
Read the guide →Plan a seasonal reset
Prepare now and start on your chosen date. Future plans do not need a check-in today.
Dry January
Plan an alcohol-free month with a contract and 31-day calendar.
Read the guide → JanuaryDamp January
Read about setting and recording personal cut-back goals.
Read the guide → FebruaryDry February
Prepare an alcohol-free February and its calendar.
Read the guide → OctoberSober October
Plan an alcohol-free month before the holiday season.
Read the guide → Seasonal collectionNovember challenge ideas
Compare spending, gratitude and other ideas for November.
Read the guide → Seasonal collectionNew Year challenge ideas
Choose a specific January plan instead of a vague resolution.
Read the guide →Your rules. Your dates. One place to keep them.
Choose a guide above, then adapt its plan in the builder. Save a PDF from your browser or use the daily tracker once your start date arrives. Your contract and check-ins stay in this browser, so keep a printed or saved copy as a backup.
Create my own challenge Work out my end date
Before an alcohol-free challenge: if you drink heavily or every day, stopping suddenly can be dangerous. Talk to a doctor before you start.